Everyone likes to know when they did their best, and I’m no different. So here’s my PR’s both before and after the hip pinning.

Pre-Hip Pinning Surgery PR’s–

5k- 19:55 Louie Fields 5k Danville VA

10k- 42:22 Autumn Classic South Hill VA

Half Marathon 1:44:31 Cannonball Run, Greensboro NC

Post-Surgery PR’s–

2 Mile- Run for Reese, Gretna VA–14:10 (4-9-11)

5k-21:49-DDA Shamrock 5k, Danville VA

10 8?k–46:55 Green Legs and Hamstrings Trail Race. Distance is questionable. 8k is IMO closer to accurate. Read the report on why HERE

Half Marathon–1:39:46 Martinsville Half Marathon WOOO! BEAT THE PRE-BROKEN HIP TIME!!

Half Marathon revamp–1:38:02  Raleigh Rocks Half Marathon